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Walk It Out Wednesdays
March 18, 2020 @ 10:00 am - 11:00 am
FreeJoin your neighbors for a brisk walk through the block! Get Some exercise and meet your neighbors!
6 benefits of walking outdoors every day
- Your mood will improve. Exercise of any kind signals your body to release endorphins, which improve mood and trigger positive feelings in the body. …
- You’ll feel more creative. …
- You’ll lower your risk of lung cancer. …
- Your skin will look younger. …
- You’ll increase your vitamin D levels. …
- You’ll have more fun.